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5km race 2.0
Jul. 12th, 2010 01:08 pmA little over a month ago, I ran a very slow 5km. Yesterday I ran one that was still slow, but 2.5 minutes faster than the one I ran before. Only 10 minutes slower than my PB! Yay me!
Now I am counting down to the dreaded 10km.
I'd like to be under an hour and I think I'm on my way to being able to reach that goal. I've been running. I've been doing yoga. This morning I went for my first swim in eons - and might I say OMG my arms are tired.
Tonight I'll go for a run, depending on the humidity I might bring the dog. And I'll slowly and sure improve my fitness. And I'll get faster :)
Now I am counting down to the dreaded 10km.
I'd like to be under an hour and I think I'm on my way to being able to reach that goal. I've been running. I've been doing yoga. This morning I went for my first swim in eons - and might I say OMG my arms are tired.
Tonight I'll go for a run, depending on the humidity I might bring the dog. And I'll slowly and sure improve my fitness. And I'll get faster :)
